I wanted to share a little picture of my recent project.  Instead of a fairy garden I made a gnome garden.  I have a Gnomeo and Juliet fig...

Do I have a good recipe to share with you?!! Sometimes you just need a bite or two of something sweet and creamy. I found a couple recipes f...

I have mentioned that healthy fats are...well...healthy for you, just in moderation. Healthy fats are nuts and nut butters, avocadoes, olive...

Which do you want first? the good news...or the bad news? Let's start with the bad news. There is NO magic pill, supplement, or diet pla...

I just adore sweet potatoes...sweet potato casserole, sweet potato pie, baked sweet potatoes. You name it, I like 'em any way you can fi...

An important component of my diet is flax. You can buy flax seed oil, but I prefer to use milled flax. I add a tablespoonful to my protein s...

There seems to be a lot of confusion on the concept of "eating clean". What can you eat? Is this allowed? How do you count calorie...